What to do , what to avoid in this month:
Eat well (healthy food ,no preservative added food ,no cans ) this will help you go on with pregnancy.
Take folic acid to decrease neural tube defect ,take it in the form of tablets which is more effective + orange juice + nuts + green leavey vegetables + cereal.
Don't wear tight clothes as if you press your abdomen at the end of this month you may feel your enlarged uterus
Wear fitted bra to decrease breast pain
Decrease your body acivities and lighter work
Worm (never ) hot bath
Take more sleep
What is normal and what is abnormal
The same as last month
Nausea
Fatigue
Headache
Tender breast
Light abdominal colic
+
Breast tenderness
Increase milk producing cells and ducts
Darkening and enlarging of nipple and aereola
Small protrusions with oil secretions to lubricate nipples
Prominent veins at skin due to increase blood flow
Appearance of stretch marks which depend on type of skin and genicity
Food avarsion
You may hate healthy or non healthy food
Increase smell
Due to the increased hormonal level,even good smells may be disliked by you
Quite unsmelly food is the best
Craving
Most women crave for what their bodies need
as salt , pickles , as they may help to increase blood volume
sour , lemon to decrease morning sickness
craving for healthy food is good
but pica for non food is dangerous
eating non food may harm your baby and stop you from eating healty food
Tireness
Hormones have sedation and sleep effect+
increase in blood volume puts extra work on the heart.
Your energy will turn to the baby's benefits, so you are exhausted.
How my baby looks like:
Starts with 2mm.
After 1 week:
4 mm
Brain-ear eye spots
Buds of arms and legs
The heart beats
Middle part(lung and liver)
One week later:
10 mm
Mouth and nose holes
Pigmentation of face
Circulation.
One week later:
16 mm
Eye lids
Lips
Nose
Start of toes and fingers
One week later:
20 mm
Exercise of muscles
Reproductive organs
Heart is completely formed
Large head compared to trunk
Arms bend at elbows.
ULTRASOUND OF MY BABY:
Eat well (healthy food ,no preservative added food ,no cans ) this will help you go on with pregnancy.
Take folic acid to decrease neural tube defect ,take it in the form of tablets which is more effective + orange juice + nuts + green leavey vegetables + cereal.
Don't wear tight clothes as if you press your abdomen at the end of this month you may feel your enlarged uterus
Wear fitted bra to decrease breast pain
Decrease your body acivities and lighter work
Worm (never ) hot bath
Take more sleep
What is normal and what is abnormal
The same as last month
Nausea
Fatigue
Headache
Tender breast
Light abdominal colic
+
Breast tenderness
Increase milk producing cells and ducts
Darkening and enlarging of nipple and aereola
Small protrusions with oil secretions to lubricate nipples
Prominent veins at skin due to increase blood flow
Appearance of stretch marks which depend on type of skin and genicity
Food avarsion
You may hate healthy or non healthy food
Due to the increased hormonal level,even good smells may be disliked by you
Quite unsmelly food is the best
Most women crave for what their bodies need
as salt , pickles , as they may help to increase blood volume
sour , lemon to decrease morning sickness
craving for healthy food is good
but pica for non food is dangerous
eating non food may harm your baby and stop you from eating healty food
Tireness
Hormones have sedation and sleep effect+
increase in blood volume puts extra work on the heart.
Your energy will turn to the baby's benefits, so you are exhausted.
How my baby looks like:
After 1 week:
4 mm
Brain-ear eye spots
Buds of arms and legs
The heart beats
Middle part(lung and liver)
10 mm
Mouth and nose holes
Pigmentation of face
Circulation.
16 mm
Eye lids
Lips
Nose
Start of toes and fingers
20 mm
Exercise of muscles
Reproductive organs
Heart is completely formed
Large head compared to trunk
Arms bend at elbows.
ULTRASOUND OF MY BABY:
